Ryba, dorsz, gotowany na parze - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
87 kcal | - | - |
Białko
|
19.29 g | 39% DV | 887% (443 g) |
Tłuszcz
|
0.52 g | 0.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
235 mg | 10% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Woda
|
79.47 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.1 mg | 15% DV | 343% (1887 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 2.9% DV | 67.05% (0.8 mg) |
|
Witamina B12
|
2.25 ug | 94% DV | 2155% (51.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 95.49% (1.24 mg) |
|
Witamina B3 (Niacyna)
|
1.38 mg | 8.6% DV | 199% (31.79 mg) |
|
Witamina B6
|
0.13 mg | 7.8% DV | 180% (3.06 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 5.11% (45.98 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 68.97% (13.79 ug) |
|
Witamina E
|
0.68 mg | 4.5% DV | 104% (15.63 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 17.68% (230 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 61.3% (0.55 mg) |
|
Żelazo
|
0.2 mg | 1.1% DV | 25.54% (4.6 mg) |
|
Magnez
|
25 mg | 6% DV | 137% (575 mg) |
|
Fosfor
|
355 mg | 28% DV | 653% (8161 mg) |
|
Potas
|
297 mg | 6.3% DV | 145% (6828 mg) |
|
Selen
|
28.9 ug | 53% DV | 1208% (664 ug) |
|
Sód
|
235 mg | 10% DV | 235% (5402 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 81.5% (8.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.47 g | - | - |