Ryba, łupacz, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, haddock, fried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
217 kcal | - | - |
Białko
|
14.31 g | 29% DV | 264% (132 g) |
Tłuszcz
|
12.51 g | 16% DV | - |
Węglowodany
|
11.72 g | 4.3% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 16.46% (4.61 g) |
Sód
|
395 mg | 17% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Woda
|
60.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.3 mg | 10% DV | 94.34% (519 mg) |
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 121% (1.46 mg) |
|
Witamina B12
|
1.28 ug | 53% DV | 492% (11.8 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.8% DV | 80.82% (1.05 mg) |
|
Witamina B3 (Niacyna)
|
3.58 mg | 22% DV | 206% (33 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 111% (1.89 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
13.1 ug | 11% DV | 101% (121 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
32 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 46.08% (184 ug) |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 14.34% (129 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 18.43% (3.69 ug) |
|
Witamina E
|
2.26 mg | 15% DV | 139% (20.83 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 16.31% (212 mg) |
|
Miedź
|
0.04 mg | 4.8% DV | 44.03% (0.4 mg) |
|
Żelazo
|
1.02 mg | 5.7% DV | 52.23% (9.4 mg) |
|
Magnez
|
21 mg | 5% DV | 46.08% (194 mg) |
|
Fosfor
|
196 mg | 16% DV | 145% (1806 mg) |
|
Potas
|
242 mg | 5.1% DV | 47.46% (2230 mg) |
|
Selen
|
22.8 ug | 41% DV | 382% (210 ug) |
|
Sód
|
395 mg | 17% DV | 158% (3641 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 32.68% (3.59 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.28 g | - | - |
|
Omega-9 eikosenowy
|
0.09 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.7 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.28 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.54 g | - | - |