Ryba, pompano, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, pompano, baked or broiled
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
244 kcal | - | - |
Białko
|
22.96 g | 46% DV | 376% (188 g) |
Tłuszcz
|
16.3 g | 21% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
296 mg | 13% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
59.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
64.4 mg | 12% DV | 95.98% (528 mg) |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.59 mg | 49% DV | 404% (4.84 mg) |
|
Witamina B12
|
1.45 ug | 60% DV | 495% (11.89 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 89.53% (1.16 mg) |
|
Witamina B3 (Niacyna)
|
3.73 mg | 23% DV | 191% (30.54 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 122% (2.07 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 28.01% (33.61 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
62 ug | - | - |
|
Witamina A, RAE
|
62 ug | 6.9% DV | 56.47% (508 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
13.7 ug | 69% DV | 561% (112 ug) |
|
Witamina E
|
0.83 mg | 5.5% DV | 45.36% (6.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 17.65% (230 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 42.81% (0.39 mg) |
|
Żelazo
|
0.75 mg | 4.2% DV | 34.15% (6.15 mg) |
|
Magnez
|
34 mg | 8.1% DV | 66.35% (279 mg) |
|
Fosfor
|
243 mg | 19% DV | 159% (1992 mg) |
|
Potas
|
474 mg | 10% DV | 82.66% (3885 mg) |
|
Selen
|
45.3 ug | 82% DV | 675% (371 ug) |
|
Sód
|
296 mg | 13% DV | 105% (2426 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 67.06% (7.38 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0.49 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.35 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.01 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.62 g | - | - |
|
Kwas palmitynowy
|
3.41 g | - | - |
|
Kwas stearynowy
|
1.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.72 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.25 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.03 g | - | - |