Ryba, okoń, smażony - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Fish, sea bass, mixed species, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
238 kcal | - | - |
Białko
|
15.93 g | 32% DV | 268% (134 g) |
Tłuszcz
|
13.69 g | 18% DV | - |
Węglowodany
|
11.72 g | 4.3% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 15.01% (4.2 g) |
Sód
|
395 mg | 17% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Woda
|
56.65 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
53.1 mg | 9.7% DV | 81.13% (446 mg) |
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 151% (1.82 mg) |
|
Witamina B12
|
0.23 ug | 9.6% DV | 80.53% (1.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 103% (1.34 mg) |
|
Witamina B3 (Niacyna)
|
2.24 mg | 14% DV | 118% (18.85 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 141% (2.4 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
13.1 ug | 11% DV | 91.74% (110 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 42.02% (168 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 29.88% (269 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
4.3 ug | 22% DV | 181% (36.13 ug) |
|
Witamina E
|
2.56 mg | 17% DV | 143% (21.51 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 14.22% (185 mg) |
|
Miedź
|
0.04 mg | 4.7% DV | 39.22% (0.35 mg) |
|
Żelazo
|
1.12 mg | 6.2% DV | 52.29% (9.41 mg) |
|
Magnez
|
36 mg | 8.6% DV | 72.03% (303 mg) |
|
Fosfor
|
170 mg | 14% DV | 114% (1429 mg) |
|
Potas
|
219 mg | 4.7% DV | 39.16% (1840 mg) |
|
Selen
|
30.9 ug | 56% DV | 472% (260 ug) |
|
Sód
|
395 mg | 17% DV | 144% (3319 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 34.38% (3.78 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.33 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearydonowy
|
0.04 g | - | - |
|
Omega-6 linolowy
|
4.29 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.9 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.47 g | - | - |
|
Kwas stearynowy
|
0.47 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.65 g | - | - |