Ryba, okoń, gotowany na parze - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, sea bass, mixed species, raw
- (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
123 kcal | - | - |
Białko
|
23.28 g | 47% DV | 757% (379 g) |
Tłuszcz
|
2.53 g | 3.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
184 mg | 8% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Woda
|
72.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
76.8 mg | 14% DV | 227% (1249 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.8% DV | 160% (1.92 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 230% (5.53 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 180% (2.34 mg) |
|
Witamina B3 (Niacyna)
|
2.02 mg | 13% DV | 205% (32.86 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 435% (7.4 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.36% (1.63 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
49 ug | - | - |
|
Witamina A, RAE
|
49 ug | 5.4% DV | 88.53% (797 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
7.1 ug | 36% DV | 577% (115 ug) |
|
Witamina E
|
1.06 mg | 7.1% DV | 115% (17.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 16.26% (211 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 43.36% (0.39 mg) |
|
Żelazo
|
0.37 mg | 2.1% DV | 33.42% (6.02 mg) |
|
Magnez
|
52 mg | 12% DV | 201% (846 mg) |
|
Fosfor
|
245 mg | 20% DV | 319% (3984 mg) |
|
Potas
|
323 mg | 6.9% DV | 112% (5252 mg) |
|
Selen
|
46.1 ug | 84% DV | 1363% (750 ug) |
|
Sód
|
184 mg | 8% DV | 130% (2992 mg) |
|
Cynk
|
0.5 mg | 4.5% DV | 73.91% (8.13 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.55 g | - | - |
|
Omega-3 EPA
|
0.2 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.37 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.3 g | - | - |