Ryba, molwa, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, whiting, fried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
233 kcal | - | - |
Białko
|
15.84 g | 32% DV | 272% (136 g) |
Tłuszcz
|
13.17 g | 17% DV | - |
Węglowodany
|
11.72 g | 4.3% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 15.33% (4.29 g) |
Sód
|
398 mg | 17% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Woda
|
58.17 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.3 mg | 10% DV | 87.87% (483 mg) |
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 129% (1.55 mg) |
|
Witamina B12
|
1.6 ug | 67% DV | 572% (13.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 69.99% (0.91 mg) |
|
Witamina B3 (Niacyna)
|
2.02 mg | 13% DV | 108% (17.3 mg) |
|
Witamina B6
|
0.12 mg | 7% DV | 60.09% (1.02 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
13.1 ug | 11% DV | 93.71% (112 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 42.92% (172 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
22 ug | 2.4% DV | 20.98% (189 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.1 ug | 5.5% DV | 47.21% (9.44 ug) |
|
Witamina E
|
2.14 mg | 14% DV | 122% (18.37 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 33.67% (438 mg) |
|
Miedź
|
0.05 mg | 5.7% DV | 48.64% (0.44 mg) |
|
Żelazo
|
1.15 mg | 6.4% DV | 54.84% (9.87 mg) |
|
Magnez
|
21 mg | 5% DV | 42.92% (180 mg) |
|
Fosfor
|
192 mg | 15% DV | 132% (1648 mg) |
|
Potas
|
214 mg | 4.6% DV | 39.08% (1837 mg) |
|
Selen
|
27.5 ug | 50% DV | 429% (236 ug) |
|
Sód
|
398 mg | 17% DV | 149% (3416 mg) |
|
Cynk
|
0.82 mg | 7.5% DV | 63.99% (7.04 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.58 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
4.29 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.8 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.35 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.17 g | - | - |