Ośmiornica - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Mollusks, octopus, common, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
226 kcal | - | - |
Białko
|
13.25 g | 27% DV | 235% (117 g) |
Tłuszcz
|
12.96 g | 17% DV | - |
Węglowodany
|
13.39 g | 4.9% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 15.8% (4.42 g) |
Sód
|
518 mg | 23% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Woda
|
58.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.3 mg | 10% DV | 90.59% (498 mg) |
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 122% (1.46 mg) |
|
Witamina B12
|
12.95 ug | 540% DV | 4775% (115 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 69.43% (0.9 mg) |
|
Witamina B3 (Niacyna)
|
2.54 mg | 16% DV | 141% (22.51 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 135% (2.29 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 29.5% (26.55 mg) |
|
Witamina K (filochinon)
|
13.1 ug | 11% DV | 96.61% (116 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 44.25% (177 ug) |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
35 ug | 3.9% DV | 34.41% (310 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.83 mg | 19% DV | 167% (25.04 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
55 mg | 4.2% DV | 37.44% (487 mg) |
|
Miedź
|
0.36 mg | 40% DV | 352% (3.17 mg) |
|
Żelazo
|
4.92 mg | 27% DV | 242% (43.54 mg) |
|
Magnez
|
28 mg | 6.7% DV | 59% (248 mg) |
|
Fosfor
|
164 mg | 13% DV | 116% (1451 mg) |
|
Potas
|
290 mg | 6.2% DV | 54.6% (2566 mg) |
|
Selen
|
37.2 ug | 68% DV | 599% (329 ug) |
|
Sód
|
518 mg | 23% DV | 199% (4584 mg) |
|
Cynk
|
1.43 mg | 13% DV | 115% (12.65 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-3 stearydonowy
|
0.02 g | - | - |
|
Omega-6 linolowy
|
4.28 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
4.72 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.34 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.39 g | 4.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.15 g | - | - |