Kalmary smażone - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Mollusks, squid, mixed species, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
234 kcal | - | - |
Białko
|
13.76 g | 28% DV | 235% (118 g) |
Tłuszcz
|
13.22 g | 17% DV | - |
Węglowodany
|
14.06 g | 5.1% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 15.26% (4.27 g) |
Sód
|
377 mg | 16% DV | - |
Cholesterol
|
183 mg | 61% DV | - |
Woda
|
56.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.3 mg | 10% DV | 87.49% (481 mg) |
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 113% (1.35 mg) |
|
Witamina B12
|
0.86 ug | 36% DV | 306% (7.35 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 29% DV | 244% (3.17 mg) |
|
Witamina B3 (Niacyna)
|
2.6 mg | 16% DV | 139% (22.21 mg) |
|
Witamina B6
|
0.05 mg | 3% DV | 25.64% (0.44 mg) |
|
Witamina C
|
2.9 mg | 3.2% DV | 27.54% (24.79 mg) |
|
Witamina K (filochinon)
|
13 ug | 11% DV | 92.59% (111 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 42.74% (171 ug) |
|
Retinol
|
10 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 9.5% (85.47 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.83 mg | 19% DV | 161% (24.19 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 25.64% (333 mg) |
|
Miedź
|
1.47 mg | 163% DV | 1391% (12.52 mg) |
|
Żelazo
|
1.41 mg | 7.8% DV | 66.95% (12.05 mg) |
|
Magnez
|
30 mg | 7.1% DV | 61.05% (256 mg) |
|
Fosfor
|
191 mg | 15% DV | 131% (1632 mg) |
|
Potas
|
211 mg | 4.5% DV | 38.37% (1803 mg) |
|
Selen
|
37.2 ug | 68% DV | 578% (318 ug) |
|
Sód
|
377 mg | 16% DV | 140% (3222 mg) |
|
Cynk
|
1.31 mg | 12% DV | 102% (11.2 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.26 g | - | - |
|
Omega-3 EPA
|
0.11 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
4.28 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
4.71 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.43 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.06 g | 5.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
183 mg | 61% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.86 g | - | - |