Małże, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Clams, raw
- (25 g) Clams, fried
- (25 g) Clams, steamed or boiled
- (25 g) Clams, baked or broiled
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
16.14 g | 32% DV | 451% (226 g) |
Tłuszcz
|
5.2 g | 6.7% DV | - |
Węglowodany
|
6.74 g | 2.5% DV | - |
Cukry
|
0.05 g | - | - |
Błonnik
|
0.1 g | 0.4% DV | 5% (1.4 g) |
Sód
|
199 mg | 8.7% DV | - |
Cholesterol
|
34 mg | 11% DV | - |
Woda
|
69.59 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
71.2 mg | 13% DV | 181% (996 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 58.28% (0.7 mg) |
|
Witamina B12
|
10.66 ug | 444% DV | 6212% (149 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 63.47% (0.83 mg) |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.9% DV | 53.85% (8.62 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 16.45% (0.28 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.5 ug | 3.8% DV | 52.45% (62.94 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
5 ug | 1.3% DV | 17.48% (69.93 ug) |
|
Retinol
|
98 ug | - | - |
|
Witamina A, RAE
|
98 ug | 11% DV | 152% (1371 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.36 mg | 9.1% DV | 127% (19.02 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 48.41% (629 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 99.46% (0.9 mg) |
|
Żelazo
|
1.95 mg | 11% DV | 152% (27.27 mg) |
|
Magnez
|
21 mg | 5% DV | 69.93% (294 mg) |
|
Fosfor
|
217 mg | 17% DV | 243% (3035 mg) |
|
Potas
|
55 mg | 1.2% DV | 16.37% (769 mg) |
|
Selen
|
33.4 ug | 61% DV | 849% (467 ug) |
|
Sód
|
199 mg | 8.7% DV | 121% (2783 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 73.74% (8.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.41 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.61 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.59 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.74 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
34 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.59 g | - | - |