Homar - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
20.91 g | 42% DV | 862% (431 g) |
Tłuszcz
|
0.95 g | 1.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
535 mg | 23% DV | - |
Cholesterol
|
161 mg | 54% DV | - |
Woda
|
75.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
89 mg | 16% DV | 334% (1835 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 37.8% (0.45 mg) |
|
Witamina B12
|
1.34 ug | 56% DV | 1151% (27.63 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.3% DV | 26.96% (0.35 mg) |
|
Witamina B3 (Niacyna)
|
1.91 mg | 12% DV | 247% (39.44 mg) |
|
Witamina B6
|
0.12 mg | 6.9% DV | 143% (2.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 2.29% (20.62 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.1 mg | 7.3% DV | 151% (22.68 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
106 mg | 8.2% DV | 168% (2186 mg) |
|
Miedź
|
1.71 mg | 190% DV | 3913% (35.22 mg) |
|
Żelazo
|
0.33 mg | 1.8% DV | 37.8% (6.8 mg) |
|
Magnez
|
48 mg | 11% DV | 236% (990 mg) |
|
Fosfor
|
204 mg | 16% DV | 336% (4206 mg) |
|
Potas
|
253 mg | 5.4% DV | 111% (5216 mg) |
|
Selen
|
80.5 ug | 146% DV | 3018% (1660 ug) |
|
Sód
|
535 mg | 23% DV | 480% (11031 mg) |
|
Cynk
|
4.47 mg | 41% DV | 838% (92.16 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.13 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
161 mg | 54% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.89 g | - | - |