Ostrygi surowe - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
51 kcal | - | - |
Białko
|
5.71 g | 11% DV | 448% (224 g) |
Tłuszcz
|
1.71 g | 2.2% DV | - |
Węglowodany
|
2.72 g | 1% DV | - |
Cukry
|
0.62 g | - | - |
Sód
|
85 mg | 3.7% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Woda
|
89.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 463% (2549 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 58.82% (0.71 mg) |
|
Witamina B12
|
8.75 ug | 365% DV | 14297% (343 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 271% (3.53 mg) |
|
Witamina B3 (Niacyna)
|
0.93 mg | 5.8% DV | 227% (36.27 mg) |
|
Witamina B6
|
0.03 mg | 1.8% DV | 71.51% (1.22 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 32.68% (39.22 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 56.64% (510 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.85 mg | 5.7% DV | 222% (33.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 178% (2314 mg) |
|
Miedź
|
2.86 mg | 318% DV | 12453% (112 mg) |
|
Żelazo
|
4.61 mg | 26% DV | 1004% (181 mg) |
|
Magnez
|
18 mg | 4.3% DV | 168% (706 mg) |
|
Fosfor
|
97 mg | 7.8% DV | 304% (3804 mg) |
|
Potas
|
156 mg | 3.3% DV | 130% (6118 mg) |
|
Selen
|
19.7 ug | 36% DV | 1405% (773 ug) |
|
Sód
|
85 mg | 3.7% DV | 145% (3333 mg) |
|
Cynk
|
39.3 mg | 357% DV | 14011% (1541 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.18 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.72 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.04 g | - | - |