Ostrygi gotowane na parze - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
65 kcal | - | - |
Białko
|
7.23 g | 14% DV | 445% (222 g) |
Tłuszcz
|
2.16 g | 2.8% DV | - |
Węglowodany
|
3.44 g | 1.3% DV | - |
Cukry
|
0.78 g | - | - |
Sód
|
108 mg | 4.7% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Woda
|
86.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.3 mg | 15% DV | 460% (2532 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.6% DV | 48.72% (0.58 mg) |
|
Witamina B12
|
9.41 ug | 392% DV | 12064% (290 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.3% DV | 256% (3.32 mg) |
|
Witamina B3 (Niacyna)
|
1.11 mg | 7% DV | 214% (34.22 mg) |
|
Witamina B6
|
0.04 mg | 2.1% DV | 63.35% (1.08 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 33.33% (40 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 54.7% (492 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.08 mg | 7.2% DV | 222% (33.23 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
75 mg | 5.8% DV | 178% (2308 mg) |
|
Miedź
|
3.62 mg | 402% DV | 12369% (111 mg) |
|
Żelazo
|
5.84 mg | 32% DV | 998% (180 mg) |
|
Magnez
|
23 mg | 5.5% DV | 168% (708 mg) |
|
Fosfor
|
123 mg | 9.8% DV | 303% (3785 mg) |
|
Potas
|
197 mg | 4.2% DV | 129% (6062 mg) |
|
Selen
|
24.9 ug | 45% DV | 1393% (766 ug) |
|
Sód
|
108 mg | 4.7% DV | 144% (3323 mg) |
|
Cynk
|
49.75 mg | 452% DV | 13916% (1531 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.4 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.44 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.13 g | - | - |