Wołowina curry - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Curry sauce
- (40 g) Vegetables as ingredient in curry
- (20 g) Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
- (2 g) Vegetable oil, NFS
- (0.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
112 kcal | - | - |
Białko
|
7.56 g | 15% DV | 270% (135 g) |
Tłuszcz
|
6.53 g | 8.4% DV | - |
Węglowodany
|
6.46 g | 2.3% DV | - |
Cukry
|
2.6 g | - | - |
Błonnik
|
1.4 g | 5% DV | 89.29% (25 g) |
Sód
|
359 mg | 16% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Woda
|
77.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.5 mg | 5.4% DV | 95.78% (527 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.1% DV | 72.92% (0.88 mg) |
|
Witamina B12
|
0.54 ug | 23% DV | 402% (9.64 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7% DV | 125% (1.63 mg) |
|
Witamina B3 (Niacyna)
|
1.44 mg | 9% DV | 160% (25.66 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 211% (3.59 mg) |
|
Witamina C
|
8.6 mg | 9.6% DV | 171% (154 mg) |
|
Witamina K (filochinon)
|
9.4 ug | 7.8% DV | 140% (168 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
143 ug | - | - |
|
Karoten, beta
|
469 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
46 ug | 5.1% DV | 91.27% (821 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.26 mg | 8.4% DV | 150% (22.5 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 27.47% (357 mg) |
|
Miedź
|
0.1 mg | 11% DV | 188% (1.7 mg) |
|
Żelazo
|
1.17 mg | 6.5% DV | 116% (20.89 mg) |
|
Magnez
|
17 mg | 4% DV | 72.28% (304 mg) |
|
Fosfor
|
76 mg | 6.1% DV | 109% (1357 mg) |
|
Potas
|
288 mg | 6.1% DV | 109% (5143 mg) |
|
Selen
|
7.3 ug | 13% DV | 237% (130 ug) |
|
Sód
|
359 mg | 16% DV | 279% (6411 mg) |
|
Cynk
|
1.84 mg | 17% DV | 299% (32.86 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.66 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.37 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.29 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
0.83 g | - | - |
|
Kwas stearynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.46 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.87 g | - | - |