Indyk z sosem - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Turkey, whole, meat only, cooked, roasted
- (30 g) Gravy, chicken, canned or bottled, ready-to-serve
- 1 dash (0.44 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
125 kcal | - | - |
Białko
|
20.46 g | 41% DV | 655% (327 g) |
Tłuszcz
|
3.46 g | 4.4% DV | - |
Węglowodany
|
1.58 g | 0.6% DV | - |
Cukry
|
0.09 g | - | - |
Sód
|
356 mg | 15% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
73.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
63.1 mg | 11% DV | 184% (1010 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 53.33% (0.64 mg) |
|
Witamina B12
|
0.66 ug | 28% DV | 440% (10.56 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 260% (3.38 mg) |
|
Witamina B3 (Niacyna)
|
6.71 mg | 42% DV | 671% (107 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 429% (7.3 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 2.67% (3.2 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 5.33% (48 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 16% (3.2 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 7.47% (1.12 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 14.77% (192 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 123% (1.1 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 65.78% (11.84 mg) |
|
Magnez
|
21 mg | 5% DV | 80% (336 mg) |
|
Fosfor
|
161 mg | 13% DV | 206% (2576 mg) |
|
Potas
|
179 mg | 3.8% DV | 60.94% (2864 mg) |
|
Selen
|
21.5 ug | 39% DV | 625% (344 ug) |
|
Sód
|
356 mg | 15% DV | 248% (5696 mg) |
|
Cynk
|
1.77 mg | 16% DV | 257% (28.32 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.72 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.66 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.58 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.46 g | - | - |