Ceviche - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Fish, snapper, mixed species, raw
- (15 g) Lime juice, raw
- (15 g) Lemon juice, raw
- (8 g) Tomatoes, red, ripe, raw, year round average
- (7 g) Onions, raw
- (0.3 g) Salt, table, iodized
- (5 g) Peppers, jalapeno, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
63 kcal | - | - |
Białko
|
10.53 g | 21% DV | 669% (334 g) |
Tłuszcz
|
0.76 g | 1% DV | - |
Węglowodany
|
3.58 g | 1.3% DV | - |
Cukry
|
1.34 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 56.69% (15.87 g) |
Sód
|
149 mg | 6.5% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Woda
|
84.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
35.3 mg | 6.4% DV | 204% (1121 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.2% DV | 101% (1.21 mg) |
|
Witamina B12
|
1.5 ug | 63% DV | 1984% (47.62 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 1% DV | 31.75% (0.41 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 58.73% (9.4 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 463% (7.87 mg) |
|
Witamina C
|
18.6 mg | 21% DV | 656% (590 mg) |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 44.97% (53.97 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
11 ug | - | - |
|
Karoten, beta
|
68 ug | - | - |
|
Kryptoksantyna, beta
|
6 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
22 ug | 2.4% DV | 77.6% (698 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
5.1 ug | 26% DV | 810% (162 ug) |
|
Witamina E
|
0.76 mg | 5.1% DV | 161% (24.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 53.72% (698 mg) |
|
Miedź
|
0.03 mg | 3.3% DV | 106% (0.95 mg) |
|
Żelazo
|
0.16 mg | 0.9% DV | 28.22% (5.08 mg) |
|
Magnez
|
20 mg | 4.8% DV | 151% (635 mg) |
|
Fosfor
|
107 mg | 8.6% DV | 272% (3397 mg) |
|
Potas
|
282 mg | 6% DV | 190% (8952 mg) |
|
Selen
|
19.1 ug | 35% DV | 1102% (606 ug) |
|
Sód
|
149 mg | 6.5% DV | 206% (4730 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 66.38% (7.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.13 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.58 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.03 g | - | - |