Jajko całe, marynowane - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Egg, whole, cooked, hard-boiled
- (0.7 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
154 kcal | - | - |
Białko
|
12.49 g | 25% DV | 324% (162 g) |
Tłuszcz
|
10.54 g | 14% DV | - |
Węglowodany
|
1.11 g | 0.4% DV | - |
Cukry
|
1.11 g | - | - |
Sód
|
392 mg | 17% DV | - |
Cholesterol
|
370 mg | 123% DV | - |
Woda
|
74.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
292 mg | 53% DV | 689% (3790 mg) |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.5% DV | 71.43% (0.86 mg) |
|
Witamina B12
|
1.1 ug | 46% DV | 595% (14.29 ug) |
|
Witamina B2 (Ryboflawina)
|
0.51 mg | 39% DV | 508% (6.61 mg) |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.4% DV | 5.19% (0.83 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 91.67% (1.56 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.25% (3.9 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
10 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
147 ug | - | - |
|
Witamina A, RAE
|
148 ug | 16% DV | 214% (1922 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.2 ug | 11% DV | 143% (28.57 ug) |
|
Witamina E
|
1.02 mg | 6.8% DV | 88.31% (13.25 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
50 mg | 3.8% DV | 49.95% (649 mg) |
|
Miedź
|
0.01 mg | 1.4% DV | 18.76% (0.17 mg) |
|
Żelazo
|
1.18 mg | 6.6% DV | 85.14% (15.32 mg) |
|
Magnez
|
10 mg | 2.4% DV | 30.92% (130 mg) |
|
Fosfor
|
171 mg | 14% DV | 178% (2221 mg) |
|
Potas
|
125 mg | 2.7% DV | 34.54% (1623 mg) |
|
Selen
|
30.6 ug | 56% DV | 723% (397 ug) |
|
Sód
|
392 mg | 17% DV | 221% (5091 mg) |
|
Cynk
|
1.04 mg | 9.5% DV | 123% (13.51 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.18 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.7 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
2.33 g | - | - |
|
Kwas stearynowy
|
0.82 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.11 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
370 mg | 123% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.1 g | - | - |