Żółtko jajka, surowe - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg yolk
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
328 kcal | - | - |
Białko
|
16.2 g | 32% DV | 198% (98.78 g) |
Tłuszcz
|
28.8 g | 37% DV | - |
Węglowodany
|
1.02 g | 0.4% DV | - |
Cukry
|
0.56 g | - | - |
Sód
|
48 mg | 2.1% DV | - |
Cholesterol
|
1085 mg | 362% DV | - |
Woda
|
52.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
820 mg | 149% DV | 909% (5001 mg) |
|
Kwas foliowy
|
146 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 89.43% (1.07 mg) |
|
Witamina B12
|
1.95 ug | 81% DV | 495% (11.89 ug) |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 219% (2.85 mg) |
|
Witamina B3 (Niacyna)
|
0.02 mg | 0.2% DV | 0.91% (0.15 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 126% (2.13 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 3.56% (4.27 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
38 ug | - | - |
|
Karoten, beta
|
88 ug | - | - |
|
Kryptoksantyna, beta
|
33 ug | - | - |
|
Folate, food
|
146 ug | - | - |
|
Kwas foliowy, ogółem
|
146 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
371 ug | - | - |
|
Witamina A, RAE
|
381 ug | 42% DV | 258% (2323 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
5.4 ug | 27% DV | 165% (32.93 ug) |
|
Witamina E
|
5.64 mg | 38% DV | 229% (34.39 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
129 mg | 9.9% DV | 60.51% (787 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 52.17% (0.47 mg) |
|
Żelazo
|
2.73 mg | 15% DV | 92.48% (16.65 mg) |
|
Magnez
|
5 mg | 1.2% DV | 7.26% (30.49 mg) |
|
Fosfor
|
390 mg | 31% DV | 190% (2378 mg) |
|
Potas
|
109 mg | 2.3% DV | 14.14% (665 mg) |
|
Selen
|
55.8 ug | 101% DV | 619% (340 ug) |
|
Sód
|
48 mg | 2.1% DV | 12.73% (293 mg) |
|
Cynk
|
2.3 mg | 21% DV | 127% (14.02 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.54 g | - | - |
|
Omega-9 eikosenowy
|
0.09 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
10.7 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
6.86 g | - | - |
|
Kwas stearynowy
|
2.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.92 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.02 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1085 mg | 362% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
52.1 g | - | - |