Jajo przepiórcze w puszce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Egg, quail, whole, fresh, raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
158 kcal | - | - |
Białko
|
13.01 g | 26% DV | 329% (165 g) |
Tłuszcz
|
11.06 g | 14% DV | - |
Węglowodany
|
0.41 g | 0.1% DV | - |
Cukry
|
0.4 g | - | - |
Sód
|
256 mg | 11% DV | - |
Cholesterol
|
841 mg | 280% DV | - |
Woda
|
74.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
210 mg | 38% DV | 484% (2659 mg) |
|
Kwas foliowy
|
49 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.7% DV | 110% (1.32 mg) |
|
Witamina B12
|
1.26 ug | 53% DV | 665% (15.95 ug) |
|
Witamina B2 (Ryboflawina)
|
0.75 mg | 58% DV | 728% (9.47 mg) |
|
Witamina B3 (Niacyna)
|
0.14 mg | 0.8% DV | 10.68% (1.71 mg) |
|
Witamina B6
|
0.14 mg | 8.4% DV | 106% (1.8 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.16% (3.8 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
10 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
155 ug | - | - |
|
Witamina A, RAE
|
156 ug | 17% DV | 219% (1975 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.4 ug | 7% DV | 88.61% (17.72 ug) |
|
Witamina E
|
1.08 mg | 7.2% DV | 91.14% (13.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
64 mg | 4.9% DV | 62.32% (810 mg) |
|
Miedź
|
0.06 mg | 6.9% DV | 87.2% (0.78 mg) |
|
Żelazo
|
3.64 mg | 20% DV | 256% (46.08 mg) |
|
Magnez
|
13 mg | 3.1% DV | 39.18% (165 mg) |
|
Fosfor
|
225 mg | 18% DV | 228% (2848 mg) |
|
Potas
|
132 mg | 2.8% DV | 35.55% (1671 mg) |
|
Selen
|
31.9 ug | 58% DV | 734% (404 ug) |
|
Sód
|
256 mg | 11% DV | 141% (3241 mg) |
|
Cynk
|
1.47 mg | 13% DV | 169% (18.61 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.94 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.84 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.66 g | - | - |
|
Kwas stearynowy
|
0.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.47 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.41 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
841 mg | 280% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.13 g | - | - |