Fasola szparagowa, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
177 kcal | - | - |
Białko
|
8.06 g | 16% DV | 182% (91.07 g) |
Tłuszcz
|
6.97 g | 8.9% DV | - |
Węglowodany
|
21.19 g | 7.7% DV | - |
Cukry
|
0.3 g | - | - |
Błonnik
|
6.9 g | 25% DV | 278% (77.97 g) |
Sód
|
218 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
62.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
28.4 mg | 5.2% DV | 58.35% (321 mg) |
|
Kwas foliowy
|
115 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 133% (1.59 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 44.33% (0.58 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 36.02% (5.76 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 70.46% (1.2 mg) |
|
Witamina C
|
1.1 mg | 1.2% DV | 13.81% (12.43 mg) |
|
Witamina K (filochinon)
|
14.9 ug | 12% DV | 140% (168 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
115 ug | - | - |
|
Kwas foliowy, ogółem
|
115 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.08 mg | 7.2% DV | 81.36% (12.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 22.6% (294 mg) |
|
Miedź
|
0.23 mg | 25% DV | 282% (2.54 mg) |
|
Żelazo
|
2.74 mg | 15% DV | 172% (30.96 mg) |
|
Magnez
|
42 mg | 10% DV | 113% (475 mg) |
|
Fosfor
|
132 mg | 11% DV | 119% (1492 mg) |
|
Potas
|
375 mg | 8% DV | 90.16% (4237 mg) |
|
Selen
|
1.1 ug | 2% DV | 22.6% (12.43 ug) |
|
Sód
|
218 mg | 9.5% DV | 107% (2463 mg) |
|
Cynk
|
1 mg | 9.1% DV | 103% (11.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.46 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.41 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.7 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.19 g | 7.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.21 g | - | - |