Fasola mung, gotowana - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mung beans, mature seeds, cooked, boiled, without salt
- (7 g) Vegetable oil, NFS
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
156 kcal | - | - |
Białko
|
6.52 g | 13% DV | 167% (83.59 g) |
Tłuszcz
|
6.86 g | 8.8% DV | - |
Węglowodany
|
17.8 g | 6.5% DV | - |
Cukry
|
1.86 g | - | - |
Błonnik
|
7.1 g | 25% DV | 325% (91.03 g) |
Sód
|
218 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
67.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
27.3 mg | 5% DV | 63.64% (350 mg) |
|
Kwas foliowy
|
140 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 155% (1.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 53.25% (0.69 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 40.79% (6.53 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 44.49% (0.76 mg) |
|
Witamina C
|
0.9 mg | 1% DV | 12.82% (11.54 mg) |
|
Witamina K (filochinon)
|
9.6 ug | 8% DV | 103% (123 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
140 ug | - | - |
|
Kwas foliowy, ogółem
|
140 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.42% (12.82 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.19 mg | 7.9% DV | 102% (15.26 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 24.65% (321 mg) |
|
Miedź
|
0.15 mg | 16% DV | 207% (1.86 mg) |
|
Żelazo
|
1.31 mg | 7.3% DV | 93.3% (16.79 mg) |
|
Magnez
|
45 mg | 11% DV | 137% (577 mg) |
|
Fosfor
|
92 mg | 7.4% DV | 94.36% (1179 mg) |
|
Potas
|
247 mg | 5.3% DV | 67.38% (3167 mg) |
|
Selen
|
2.3 ug | 4.2% DV | 53.61% (29.49 ug) |
|
Sód
|
218 mg | 9.5% DV | 122% (2795 mg) |
|
Cynk
|
0.78 mg | 7.1% DV | 90.91% (10 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.42 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.6 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.8 g | 6.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.53 g | - | - |