Orzechy laskowe - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nuts, hazelnuts or filberts
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
628 kcal | - | - |
Białko
|
14.95 g | 30% DV | 95.22% (47.61 g) |
Tłuszcz
|
60.75 g | 78% DV | - |
Węglowodany
|
16.7 g | 6.1% DV | - |
Cukry
|
4.34 g | - | - |
Błonnik
|
9.7 g | 35% DV | 110% (30.89 g) |
Sód
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
45.6 mg | 8.3% DV | 26.4% (145 mg) |
|
Kwas foliowy
|
113 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.64 mg | 54% DV | 171% (2.05 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.7% DV | 27.68% (0.36 mg) |
|
Witamina B3 (Niacyna)
|
1.8 mg | 11% DV | 35.83% (5.73 mg) |
|
Witamina B6
|
0.56 mg | 33% DV | 105% (1.79 mg) |
|
Witamina C
|
6.3 mg | 7% DV | 22.29% (20.06 mg) |
|
Witamina K (filochinon)
|
14.2 ug | 12% DV | 37.69% (45.22 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
113 ug | - | - |
|
Kwas foliowy, ogółem
|
113 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.35% (3.18 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
15.03 mg | 100% DV | 319% (47.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
114 mg | 8.8% DV | 27.93% (363 mg) |
|
Miedź
|
1.73 mg | 192% DV | 610% (5.49 mg) |
|
Żelazo
|
4.7 mg | 26% DV | 83.16% (14.97 mg) |
|
Magnez
|
163 mg | 39% DV | 124% (519 mg) |
|
Fosfor
|
290 mg | 23% DV | 73.89% (924 mg) |
|
Potas
|
680 mg | 14% DV | 46.08% (2166 mg) |
|
Selen
|
2.4 ug | 4.4% DV | 13.9% (7.64 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
2.45 mg | 22% DV | 70.93% (7.8 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.83 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
45.41 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
3.1 g | - | - |
|
Kwas stearynowy
|
1.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.7 g | 6.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.31 g | - | - |