Orzeszki ziemne niesmażone - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peanuts, all types, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
567 kcal | - | - |
Białko
|
25.8 g | 52% DV | 182% (91.01 g) |
Tłuszcz
|
49.24 g | 63% DV | - |
Węglowodany
|
16.13 g | 5.9% DV | - |
Cukry
|
4.72 g | - | - |
Błonnik
|
8.5 g | 30% DV | 107% (29.98 g) |
Sód
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
52.5 mg | 9.5% DV | 33.67% (185 mg) |
|
Kwas foliowy
|
240 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.64 mg | 53% DV | 188% (2.26 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 10% DV | 36.63% (0.48 mg) |
|
Witamina B3 (Niacyna)
|
12.07 mg | 75% DV | 266% (42.56 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 72.21% (1.23 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
240 ug | - | - |
|
Kwas foliowy, ogółem
|
240 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
8.33 mg | 56% DV | 196% (29.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
92 mg | 7.1% DV | 24.96% (325 mg) |
|
Miedź
|
1.14 mg | 127% DV | 448% (4.04 mg) |
|
Żelazo
|
4.58 mg | 25% DV | 89.75% (16.16 mg) |
|
Magnez
|
168 mg | 40% DV | 141% (593 mg) |
|
Fosfor
|
376 mg | 30% DV | 106% (1326 mg) |
|
Potas
|
705 mg | 15% DV | 52.91% (2487 mg) |
|
Selen
|
7.2 ug | 13% DV | 46.18% (25.4 ug) |
|
Sód
|
18 mg | 0.8% DV | 2.76% (63.49 mg) |
|
Cynk
|
3.27 mg | 30% DV | 105% (11.53 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
15.56 g | - | - |
|
Omega-9 eikosenowy
|
0.66 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
23.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
5.15 g | - | - |
|
Kwas stearynowy
|
1.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.13 g | 5.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.5 g | - | - |