Bułka serowa - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
315 kcal | - | - |
Białko
|
11.48 g | 23% DV | 146% (72.89 g) |
Tłuszcz
|
7.85 g | 10% DV | - |
Węglowodany
|
49.56 g | 18% DV | - |
Cukry
|
5.29 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 43.08% (12.06 g) |
Sód
|
476 mg | 21% DV | - |
Cholesterol
|
9 mg | 3% DV | - |
Woda
|
28.85 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.5 mg | 2.6% DV | 16.74% (92.06 mg) |
|
Kwas foliowy
|
143 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.5 mg | 42% DV | 265% (3.18 mg) |
|
Witamina B12
|
0.15 ug | 6.3% DV | 39.68% (0.95 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 184% (2.39 mg) |
|
Witamina B3 (Niacyna)
|
5.1 mg | 32% DV | 202% (32.39 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 35.48% (0.6 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.41% (1.27 mg) |
|
Witamina K (filochinon)
|
10.2 ug | 8.5% DV | 53.97% (64.76 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
97 ug | - | - |
|
Kwas foliowy
|
67 ug | 17% DV | 106% (425 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 11.99% (108 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.3 mg | 2% DV | 12.7% (1.9 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
204 mg | 16% DV | 99.63% (1295 mg) |
|
Miedź
|
0.13 mg | 14% DV | 91.71% (0.83 mg) |
|
Żelazo
|
3.54 mg | 20% DV | 125% (22.48 mg) |
|
Magnez
|
26 mg | 6.2% DV | 39.3% (165 mg) |
|
Fosfor
|
139 mg | 11% DV | 70.6% (883 mg) |
|
Potas
|
136 mg | 2.9% DV | 18.37% (863 mg) |
|
Selen
|
26.9 ug | 49% DV | 311% (171 ug) |
|
Sód
|
476 mg | 21% DV | 131% (3022 mg) |
|
Cynk
|
1.12 mg | 10% DV | 64.65% (7.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.23 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.11 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
1.19 g | - | - |
|
Kwas stearynowy
|
0.68 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.56 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
28.85 g | - | - |