Bułka pumpernickel - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Rolls, pumpernickel
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
276 kcal | - | - |
Białko
|
10.8 g | 22% DV | 157% (78.26 g) |
Tłuszcz
|
2.8 g | 3.6% DV | - |
Węglowodany
|
51.87 g | 19% DV | - |
Cukry
|
0.4 g | - | - |
Błonnik
|
5.4 g | 19% DV | 140% (39.13 g) |
Sód
|
492 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 19.24% (106 mg) |
|
Kwas foliowy
|
125 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 32% DV | 229% (2.75 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 167% (2.17 mg) |
|
Witamina B3 (Niacyna)
|
2.97 mg | 19% DV | 135% (21.52 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 42.63% (0.72 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 9.06% (10.87 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
86 ug | - | - |
|
Kwas foliowy
|
56 ug | 14% DV | 101% (406 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.63 mg | 4.2% DV | 30.43% (4.57 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
67 mg | 5.2% DV | 37.35% (486 mg) |
|
Miedź
|
0.29 mg | 32% DV | 231% (2.08 mg) |
|
Żelazo
|
2.78 mg | 15% DV | 112% (20.14 mg) |
|
Magnez
|
54 mg | 13% DV | 93.17% (391 mg) |
|
Fosfor
|
171 mg | 14% DV | 99.13% (1239 mg) |
|
Potas
|
208 mg | 4.4% DV | 32.07% (1507 mg) |
|
Selen
|
27.8 ug | 51% DV | 366% (201 ug) |
|
Sód
|
492 mg | 21% DV | 155% (3565 mg) |
|
Cynk
|
1.48 mg | 13% DV | 97.5% (10.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.6 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51.87 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
32 g | - | - |