Bułka pełnoziarnista - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (95 g) Fast food, biscuit
- (5 g) Wheat bran, crude
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
362 kcal | - | - |
Białko
|
7.5 g | 15% DV | 82.87% (41.44 g) |
Tłuszcz
|
18.19 g | 23% DV | - |
Węglowodany
|
43.9 g | 16% DV | - |
Cukry
|
3.71 g | - | - |
Błonnik
|
4.5 g | 16% DV | 88.79% (24.86 g) |
Sód
|
930 mg | 40% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
26.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
4.5 mg | 0.8% DV | 4.52% (24.86 mg) |
|
Kwas foliowy
|
119 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.45 mg | 37% DV | 205% (2.46 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 24% DV | 135% (1.75 mg) |
|
Witamina B3 (Niacyna)
|
4.21 mg | 26% DV | 145% (23.24 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 39.32% (0.67 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 20.26% (24.31 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
84 ug | - | - |
|
Kwas foliowy
|
50 ug | 13% DV | 69.06% (276 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 10.44% (93.92 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.52 mg | 3.5% DV | 19.15% (2.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 29.75% (387 mg) |
|
Miedź
|
0.13 mg | 14% DV | 77.96% (0.7 mg) |
|
Żelazo
|
3.15 mg | 18% DV | 96.69% (17.4 mg) |
|
Magnez
|
45 mg | 11% DV | 59.19% (249 mg) |
|
Fosfor
|
501 mg | 40% DV | 221% (2768 mg) |
|
Potas
|
184 mg | 3.9% DV | 21.63% (1017 mg) |
|
Selen
|
15.4 ug | 28% DV | 155% (85.08 ug) |
|
Sód
|
930 mg | 40% DV | 223% (5138 mg) |
|
Cynk
|
0.84 mg | 7.6% DV | 42.19% (4.64 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.99 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.37 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.28 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.35 g | - | - |
|
Kwas laurynowy
|
3.08 g | - | - |
|
Kwas mirystynowy
|
1 g | - | - |
|
Kwas palmitynowy
|
3.6 g | - | - |
|
Kwas stearynowy
|
2.8 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
43.9 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
26.98 g | - | - |