Precele, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
384 kcal | - | - |
Białko
|
10.04 g | 20% DV | 105% (52.29 g) |
Tłuszcz
|
2.93 g | 3.8% DV | - |
Węglowodany
|
80.39 g | 29% DV | - |
Cukry
|
2.21 g | - | - |
Błonnik
|
3.4 g | 12% DV | 63.24% (17.71 g) |
Sód
|
1240 mg | 54% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
3.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.5 mg | 5.4% DV | 27.94% (154 mg) |
|
Kwas foliowy
|
281 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.42 mg | 35% DV | 184% (2.21 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 26% DV | 133% (1.73 mg) |
|
Witamina B3 (Niacyna)
|
5.27 mg | 33% DV | 172% (27.45 mg) |
|
Witamina B6
|
0.07 mg | 4.4% DV | 22.67% (0.39 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 12.15% (10.94 mg) |
|
Witamina K (filochinon)
|
2.8 ug | 2.3% DV | 12.15% (14.58 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
181 ug | - | - |
|
Kwas foliowy
|
144 ug | 36% DV | 188% (750 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.47 mg | 3.1% DV | 16.32% (2.45 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 10.82% (141 mg) |
|
Miedź
|
0.16 mg | 17% DV | 90.28% (0.81 mg) |
|
Żelazo
|
4.58 mg | 25% DV | 133% (23.85 mg) |
|
Magnez
|
29 mg | 6.9% DV | 35.96% (151 mg) |
|
Fosfor
|
128 mg | 10% DV | 53.33% (667 mg) |
|
Potas
|
223 mg | 4.7% DV | 24.71% (1161 mg) |
|
Selen
|
4.4 ug | 8% DV | 41.67% (22.92 ug) |
|
Sód
|
1240 mg | 54% DV | 281% (6458 mg) |
|
Cynk
|
1.04 mg | 9.5% DV | 49.24% (5.42 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.23 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.71 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80.39 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.13 g | - | - |