Quinoa z dodatkiem tłuszczu - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (185 g) Quinoa, cooked
- 1 cup (9.583 g) Margarine-oil blend, tub
- 1 cup (0.75 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
140 kcal | - | - |
Białko
|
4.18 g | 8.4% DV | 119% (59.71 g) |
Tłuszcz
|
4.75 g | 6.1% DV | - |
Węglowodany
|
20.22 g | 7.4% DV | - |
Cukry
|
0.82 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 138% (38.57 g) |
Sód
|
188 mg | 8.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
69.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22.3 mg | 4.1% DV | 57.92% (319 mg) |
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.5% DV | 121% (1.46 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.1% DV | 115% (1.5 mg) |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.4% DV | 34.91% (5.59 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 252% (4.29 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5 ug | 4.2% DV | 59.52% (71.43 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
33 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
38 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 63.49% (571 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 14.29% (2.86 ug) |
|
Witamina E
|
1.63 mg | 11% DV | 155% (23.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 18.68% (243 mg) |
|
Miedź
|
0.18 mg | 20% DV | 289% (2.6 mg) |
|
Żelazo
|
1.41 mg | 7.8% DV | 112% (20.14 mg) |
|
Magnez
|
61 mg | 15% DV | 207% (871 mg) |
|
Fosfor
|
145 mg | 12% DV | 166% (2071 mg) |
|
Potas
|
164 mg | 3.5% DV | 49.85% (2343 mg) |
|
Selen
|
2.7 ug | 4.9% DV | 70.13% (38.57 ug) |
|
Sód
|
188 mg | 8.2% DV | 117% (2686 mg) |
|
Cynk
|
1.03 mg | 9.4% DV | 134% (14.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.09 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
1.38 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.5 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.22 g | 7.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.67 g | - | - |