Ryżowy sos - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Onions, raw
- 1 tablespoon (60 g) Celery, raw
- 1 cup (28 g) Margarine, stick
- 1 cup (138.75 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (474 g) Beverages, water, tap, municipal
- 1 cube (7.2 g) Soup, beef broth or bouillon, powder, dry
- 1 teaspoon (1.5 g) Spices, poultry seasoning
- 1 cup (6 g) Salt, table, iodized
- 1 cup (27 g) Bread, crumbs, dry, grated, plain
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
110 kcal | - | - |
Białko
|
2 g | 4% DV | 72.73% (36.36 g) |
Tłuszcz
|
3.3 g | 4.2% DV | - |
Węglowodany
|
17.68 g | 6.4% DV | - |
Cukry
|
0.71 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 38.96% (10.91 g) |
Sód
|
597 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
75.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
3.8 mg | 0.7% DV | 12.56% (69.09 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 182% (2.18 mg) |
|
Witamina B12
|
0.02 ug | 0.8% DV | 15.15% (0.36 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.4% DV | 43.36% (0.56 mg) |
|
Witamina B3 (Niacyna)
|
1.05 mg | 6.6% DV | 119% (19.07 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 51.34% (0.87 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 10.1% (9.09 mg) |
|
Witamina K (filochinon)
|
7.4 ug | 6.2% DV | 112% (135 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
44 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
31 ug | 7.8% DV | 141% (564 ug) |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
31 ug | 3.4% DV | 62.63% (564 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 9.09% (1.82 ug) |
|
Witamina E
|
0.39 mg | 2.6% DV | 47.27% (7.09 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 27.97% (364 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 117% (1.05 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 101% (18.18 mg) |
|
Magnez
|
9 mg | 2.1% DV | 38.96% (164 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 46.55% (582 mg) |
|
Potas
|
60 mg | 1.3% DV | 23.21% (1091 mg) |
|
Selen
|
3.9 ug | 7.1% DV | 129% (70.91 ug) |
|
Sód
|
597 mg | 26% DV | 472% (10855 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 44.63% (4.91 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.9 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.38 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.68 g | 6.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.32 g | - | - |