Papaja suszona - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Papayas, raw
- (15 g) Sugars, granulated
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
302 kcal | - | - |
Białko
|
1.25 g | 2.5% DV | 16.56% (8.28 g) |
Tłuszcz
|
0.84 g | 1.1% DV | - |
Węglowodany
|
75.43 g | 27% DV | - |
Cukry
|
67.55 g | - | - |
Błonnik
|
4.5 g | 16% DV | 106% (29.8 g) |
Sód
|
22 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
21.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16.2 mg | 2.9% DV | 19.51% (107 mg) |
|
Kwas foliowy
|
49 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.6% DV | 23.73% (0.28 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 37.19% (0.48 mg) |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 35.31% (5.65 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 35.45% (0.6 mg) |
|
Witamina C
|
32.4 mg | 36% DV | 238% (215 mg) |
|
Witamina K (filochinon)
|
6.9 ug | 5.8% DV | 38.08% (45.7 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3 ug | - | - |
|
Karoten, beta
|
364 ug | - | - |
|
Kryptoksantyna, beta
|
782 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
62 ug | 6.9% DV | 45.62% (411 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.8 mg | 5.3% DV | 35.32% (5.3 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
54 mg | 4.2% DV | 27.51% (358 mg) |
|
Miedź
|
0.12 mg | 14% DV | 90.51% (0.81 mg) |
|
Żelazo
|
0.69 mg | 3.8% DV | 25.39% (4.57 mg) |
|
Magnez
|
56 mg | 13% DV | 88.3% (371 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 14.3% (179 mg) |
|
Potas
|
484 mg | 10% DV | 68.2% (3205 mg) |
|
Selen
|
1.9 ug | 3.5% DV | 22.88% (12.58 ug) |
|
Sód
|
22 mg | 1% DV | 6.33% (146 mg) |
|
Cynk
|
0.22 mg | 2% DV | 13.25% (1.46 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
75.43 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
21.42 g | - | - |