Maniok gotowany - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cassava, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
191 kcal | - | - |
Białko
|
1.42 g | 2.8% DV | 29.74% (14.87 g) |
Tłuszcz
|
3.03 g | 3.9% DV | - |
Węglowodany
|
39.62 g | 14% DV | - |
Cukry
|
1.78 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 71.05% (19.9 g) |
Sód
|
145 mg | 6.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
54.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.9 mg | 4.5% DV | 47.41% (261 mg) |
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 71.55% (0.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.7% DV | 38.66% (0.5 mg) |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 55.3% (8.85 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 61.6% (1.05 mg) |
|
Witamina C
|
18.2 mg | 20% DV | 212% (191 mg) |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 38.39% (46.07 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 15.13% (136 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.56 mg | 3.7% DV | 39.09% (5.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 13.69% (178 mg) |
|
Miedź
|
0.1 mg | 12% DV | 121% (1.09 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 16.29% (2.93 mg) |
|
Magnez
|
22 mg | 5.2% DV | 54.85% (230 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 23.46% (293 mg) |
|
Potas
|
282 mg | 6% DV | 62.83% (2953 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 13.33% (7.33 ug) |
|
Sód
|
145 mg | 6.3% DV | 66.01% (1518 mg) |
|
Cynk
|
0.36 mg | 3.3% DV | 34.27% (3.77 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.76 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.98 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
39.62 g | 14% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
54.95 g | - | - |