Escarole gotowana - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Escarole, cooked, boiled, drained, no salt added
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
37 kcal | - | - |
Białko
|
1.12 g | 2.2% DV | 121% (60.54 g) |
Tłuszcz
|
2.72 g | 3.5% DV | - |
Węglowodany
|
2.98 g | 1.1% DV | - |
Cukry
|
0.23 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 521% (146 g) |
Sód
|
139 mg | 6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
91.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.1 mg | 2.7% DV | 148% (816 mg) |
|
Kwas foliowy
|
76 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 257% (3.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 249% (3.24 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 102% (16.32 mg) |
|
Witamina B6
|
0.03 mg | 1.9% DV | 102% (1.73 mg) |
|
Witamina C
|
3.2 mg | 3.6% DV | 192% (173 mg) |
|
Witamina K (filochinon)
|
207 ug | 173% DV | 9342% (11211 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1102 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Kwas foliowy, ogółem
|
76 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
102 ug | 11% DV | 613% (5514 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.73 mg | 4.9% DV | 263% (39.46 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 187% (2432 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 505% (4.54 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 210% (37.84 mg) |
|
Magnez
|
13 mg | 3.1% DV | 167% (703 mg) |
|
Fosfor
|
22 mg | 1.8% DV | 95.14% (1189 mg) |
|
Potas
|
238 mg | 5.1% DV | 274% (12865 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 19.66% (10.81 ug) |
|
Sód
|
139 mg | 6% DV | 327% (7514 mg) |
|
Cynk
|
0.67 mg | 6.1% DV | 329% (36.22 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.74 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.98 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.6 g | - | - |