Batat, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
110 kcal | - | - |
Białko
|
1.31 g | 2.6% DV | 47.64% (23.82 g) |
Tłuszcz
|
4.29 g | 5.5% DV | - |
Węglowodany
|
16.82 g | 6.1% DV | - |
Cukry
|
5.45 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 156% (43.64 g) |
Sód
|
187 mg | 8.1% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
76.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.6 mg | 1.9% DV | 35.04% (193 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 80.3% (0.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 62.94% (0.82 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 58.07% (9.29 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 196% (3.33 mg) |
|
Witamina C
|
12.1 mg | 13% DV | 244% (220 mg) |
|
Witamina K (filochinon)
|
5.6 ug | 4.7% DV | 84.85% (102 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8968 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
765 ug | 85% DV | 1545% (13909 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.45 mg | 9.7% DV | 176% (26.36 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 36.36% (473 mg) |
|
Miedź
|
0.09 mg | 9.9% DV | 180% (1.62 mg) |
|
Żelazo
|
0.69 mg | 3.8% DV | 69.7% (12.55 mg) |
|
Magnez
|
17 mg | 4% DV | 73.59% (309 mg) |
|
Fosfor
|
31 mg | 2.5% DV | 45.09% (564 mg) |
|
Potas
|
219 mg | 4.7% DV | 84.72% (3982 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 6.61% (3.64 ug) |
|
Sód
|
187 mg | 8.1% DV | 148% (3400 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 31.4% (3.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.15 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.37 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.63 g | - | - |
|
Kwas stearynowy
|
0.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.82 g | 6.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.56 g | - | - |