Koperek gotowany - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fennel, bulb, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
62 kcal | - | - |
Białko
|
1.42 g | 2.8% DV | 91.61% (45.81 g) |
Tłuszcz
|
3.22 g | 4.1% DV | - |
Węglowodany
|
8.32 g | 3% DV | - |
Cukry
|
4.48 g | - | - |
Błonnik
|
3.5 g | 13% DV | 403% (113 g) |
Sód
|
202 mg | 8.8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
85.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.3 mg | 2.8% DV | 89.74% (494 mg) |
|
Kwas foliowy
|
26 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 26.88% (0.32 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.7% DV | 86.85% (1.13 mg) |
|
Witamina B3 (Niacyna)
|
0.69 mg | 4.3% DV | 140% (22.35 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 127% (2.16 mg) |
|
Witamina C
|
11.6 mg | 13% DV | 416% (374 mg) |
|
Witamina K (filochinon)
|
74.1 ug | 62% DV | 1992% (2390 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
631 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
65 ug | 7.2% DV | 233% (2097 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.06 mg | 7.1% DV | 228% (34.19 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
56 mg | 4.3% DV | 139% (1806 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 269% (2.42 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 151% (27.1 mg) |
|
Magnez
|
19 mg | 4.5% DV | 146% (613 mg) |
|
Fosfor
|
57 mg | 4.6% DV | 147% (1839 mg) |
|
Potas
|
472 mg | 10% DV | 324% (15226 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 46.92% (25.81 ug) |
|
Sód
|
202 mg | 8.8% DV | 283% (6516 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 67.45% (7.42 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.98 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.06 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.52 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.32 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.48 g | - | - |