Por gotowany - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Leeks, (bulb and lower leaf-portion), raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
88 kcal | - | - |
Białko
|
1.57 g | 3.1% DV | 71.36% (35.68 g) |
Tłuszcz
|
3.05 g | 3.9% DV | - |
Węglowodany
|
14.74 g | 5.4% DV | - |
Cukry
|
4.07 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 154% (43.18 g) |
Sód
|
151 mg | 6.6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
79.22 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.1 mg | 1.8% DV | 41.74% (230 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 106% (1.27 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 52.45% (0.68 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 56.25% (9 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 316% (5.36 mg) |
|
Witamina C
|
10.6 mg | 12% DV | 268% (241 mg) |
|
Witamina K (filochinon)
|
51.3 ug | 43% DV | 972% (1166 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
994 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
94 ug | 10% DV | 237% (2136 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.32 mg | 8.8% DV | 200% (30 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
62 mg | 4.8% DV | 108% (1409 mg) |
|
Miedź
|
0.13 mg | 14% DV | 316% (2.84 mg) |
|
Żelazo
|
2.19 mg | 12% DV | 277% (49.77 mg) |
|
Magnez
|
29 mg | 6.9% DV | 157% (659 mg) |
|
Fosfor
|
37 mg | 3% DV | 67.27% (841 mg) |
|
Potas
|
188 mg | 4% DV | 90.91% (4273 mg) |
|
Selen
|
1 ug | 1.8% DV | 41.32% (22.73 ug) |
|
Sód
|
151 mg | 6.6% DV | 149% (3432 mg) |
|
Cynk
|
0.13 mg | 1.2% DV | 26.86% (2.95 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.91 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.74 g | 5.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.22 g | - | - |