Drożdże - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
325 kcal | - | - |
Białko
|
40.44 g | 81% DV | 498% (249 g) |
Tłuszcz
|
7.61 g | 9.8% DV | - |
Węglowodany
|
41.22 g | 15% DV | - |
Błonnik
|
26.9 g | 96% DV | 591% (166 g) |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32 mg | 5.8% DV | 35.8% (197 mg) |
|
Kwas foliowy
|
2340 ug | - | - |
|
Witamina B1 (Tiamina)
|
10.99 mg | 916% DV | 5636% (67.63 mg) |
|
Witamina B12
|
0.07 ug | 2.9% DV | 17.95% (0.43 ug) |
|
Witamina B2 (Ryboflawina)
|
4 mg | 308% DV | 1893% (24.62 mg) |
|
Witamina B3 (Niacyna)
|
40.2 mg | 251% DV | 1546% (247 mg) |
|
Witamina B6
|
1.5 mg | 88% DV | 543% (9.23 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 2.05% (1.85 mg) |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 2.05% (2.46 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2340 ug | - | - |
|
Kwas foliowy, ogółem
|
2340 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 14.2% (185 mg) |
|
Miedź
|
0.44 mg | 48% DV | 298% (2.68 mg) |
|
Żelazo
|
2.17 mg | 12% DV | 74.19% (13.35 mg) |
|
Magnez
|
54 mg | 13% DV | 79.12% (332 mg) |
|
Fosfor
|
637 mg | 51% DV | 314% (3920 mg) |
|
Potas
|
955 mg | 20% DV | 125% (5877 mg) |
|
Selen
|
7.9 ug | 14% DV | 88.39% (48.62 ug) |
|
Sód
|
51 mg | 2.2% DV | 13.65% (314 mg) |
|
Cynk
|
7.94 mg | 72% DV | 444% (48.86 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.71 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
2.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
41.22 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.08 g | - | - |