Kimchi - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cabbage, kimchi
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
15 kcal | - | - |
Białko
|
1.1 g | 2.2% DV | 293% (147 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
2.4 g | 0.9% DV | - |
Cukry
|
1.06 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 762% (213 g) |
Sód
|
498 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.5 mg | 2.8% DV | 376% (2067 mg) |
|
Kwas foliowy
|
52 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 111% (1.33 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 2154% (28 mg) |
|
Witamina B3 (Niacyna)
|
1.1 mg | 6.9% DV | 917% (147 mg) |
|
Witamina B6
|
0.21 mg | 13% DV | 1671% (28.4 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
43.6 ug | 36% DV | 4844% (5813 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
55 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
52 ug | - | - |
|
Kwas foliowy, ogółem
|
52 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 74.07% (667 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.11 mg | 0.7% DV | 97.78% (14.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 338% (4400 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 356% (3.2 mg) |
|
Żelazo
|
2.5 mg | 14% DV | 1852% (333 mg) |
|
Magnez
|
14 mg | 3.3% DV | 444% (1867 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 256% (3200 mg) |
|
Potas
|
151 mg | 3.2% DV | 428% (20133 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 121% (66.67 ug) |
|
Sód
|
498 mg | 22% DV | 2887% (66400 mg) |
|
Cynk
|
0.22 mg | 2% DV | 267% (29.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.4 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94.3 g | - | - |