Marynowane grzyby - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Mushrooms, raw
- (5 g) Vinegar, distilled
- (5 g) Beverages, water, tap, municipal
- (5 g) Sugars, granulated
- (2.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
46 kcal | - | - |
Białko
|
2.4 g | 4.8% DV | 209% (104 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
8.29 g | 3% DV | - |
Cukry
|
6.51 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 124% (34.78 g) |
Sód
|
949 mg | 41% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.3 mg | 2.6% DV | 113% (622 mg) |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 145% (1.74 mg) |
|
Witamina B12
|
0.03 ug | 1.3% DV | 54.35% (1.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 1197% (15.57 mg) |
|
Witamina B3 (Niacyna)
|
3.08 mg | 19% DV | 838% (134 mg) |
|
Witamina B6
|
0.06 mg | 3.6% DV | 156% (2.65 mg) |
|
Witamina C
|
1.5 mg | 1.7% DV | 72.46% (65.22 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.01 mg | 0.1% DV | 2.9% (0.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 20.07% (261 mg) |
|
Miedź
|
0.3 mg | 34% DV | 1464% (13.17 mg) |
|
Żelazo
|
0.19 mg | 1.1% DV | 45.89% (8.26 mg) |
|
Magnez
|
8 mg | 1.9% DV | 82.82% (348 mg) |
|
Fosfor
|
77 mg | 6.2% DV | 268% (3348 mg) |
|
Potas
|
308 mg | 6.6% DV | 285% (13391 mg) |
|
Selen
|
15.8 ug | 29% DV | 1249% (687 ug) |
|
Sód
|
949 mg | 41% DV | 1794% (41261 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 162% (17.83 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.29 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.63 g | - | - |