Warzywa kiszone - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Cauliflower, raw
- (25 g) Peppers, sweet, red, raw
- (20 g) Carrots, raw
- (15 g) Celery, raw
- (5 g) Vinegar, distilled
- (5 g) Beverages, water, tap, municipal
- (5 g) Sugars, granulated
- (2.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
43 kcal | - | - |
Białko
|
0.99 g | 2% DV | 92.09% (46.05 g) |
Tłuszcz
|
0.23 g | 0.3% DV | - |
Węglowodany
|
9.85 g | 3.6% DV | - |
Cukry
|
7.48 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 299% (83.72 g) |
Sód
|
978 mg | 43% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.65 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.8 mg | 2.7% DV | 125% (688 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 143% (1.72 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 190% (2.47 mg) |
|
Witamina B3 (Niacyna)
|
0.57 mg | 3.6% DV | 166% (26.56 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 378% (6.42 mg) |
|
Witamina C
|
37.8 mg | 42% DV | 1953% (1758 mg) |
|
Witamina K (filochinon)
|
11.8 ug | 9.8% DV | 457% (549 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
649 ug | - | - |
|
Karoten, beta
|
1950 ug | - | - |
|
Kryptoksantyna, beta
|
114 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
194 ug | 22% DV | 1003% (9023 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.57 mg | 3.8% DV | 177% (26.51 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 75.13% (977 mg) |
|
Miedź
|
0.03 mg | 3.2% DV | 150% (1.35 mg) |
|
Żelazo
|
0.3 mg | 1.7% DV | 77.52% (13.95 mg) |
|
Magnez
|
11 mg | 2.6% DV | 122% (512 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 104% (1302 mg) |
|
Potas
|
225 mg | 4.8% DV | 223% (10465 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 25.37% (13.95 ug) |
|
Sód
|
978 mg | 43% DV | 1978% (45488 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 80.34% (8.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.85 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.65 g | - | - |