Screwdriver - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
92 kcal - -
protein-1 Białko
0.58 g 1.2% DV 25.22% (12.61 g)
fat-2 Tłuszcz
0.26 g 0.3% DV -
carbs-1 Węglowodany
7.66 g 2.8% DV -
sugars-3 Cukry
6.16 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 15.53% (4.35 g)
salt-1 Sód
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
82.98 g - -

Vitamins icon Witaminy

Element Amount Daily value Per 2000 kcal
Cholina
4.7 mg 0.9% DV 18.58% (102 mg)
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 101% (1.22 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.03 mg 2.3% DV 50.17% (0.65 mg)
Witamina B3 (Niacyna)
0.03 mg 0.2% DV 3.94% (0.63 mg)
Witamina B6
0.03 mg 1.9% DV 40.92% (0.7 mg)
Witamina C
21.6 mg 24% DV 522% (470 mg)
Witamina K (filochinon)
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
6 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
20 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 4.83% (43.48 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 32.61% (6.52 ug)
Witamina E
0.15 mg 1% DV 21.74% (3.26 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Per 2000 kcal
Wapń
43 mg 3.3% DV 71.91% (935 mg)
Miedź
0.03 mg 3.4% DV 74.88% (0.67 mg)
Żelazo
0.06 mg 0.3% DV 7.25% (1.3 mg)
Magnez
8 mg 1.9% DV 41.41% (174 mg)
Fosfor
15 mg 1.2% DV 26.09% (326 mg)
Potas
137 mg 2.9% DV 63.37% (2978 mg)
Selen
0.1 ug 0.2% DV 3.95% (2.17 ug)
Sód
2 mg 0.1% DV 1.89% (43.48 mg)
Cynk
0.03 mg 0.3% DV 5.93% (0.65 mg)

Brak danych

Total (complex+sugars)
7.66 g 2.8% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
8.3 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.98 g - -