Ground mustard seed
Spices, mustard seed, ground- MUFA 24:1 c: 0.64 g
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
MUFA 24:1 c
Foods rich in MUFA 24:1 c
Raw New Zealand Lamb Brains
Lamb, New Zealand, imported, brains, raw- MUFA 24:1 c: 0.18 g
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Swordfish (cooked)
Fish, swordfish, cooked, dry heat- MUFA 24:1 c: 0.09 g
- Energy: 172 kcal
- Protein: 94 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Swordfish (raw)
Fish, swordfish, raw- MUFA 24:1 c: 0.08 g
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Flaxseeds
Seeds, flaxseed- MUFA 24:1 c: 0.06 g
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Yellow prepared mustard
Mustard, prepared, yellow- MUFA 24:1 c: 0.05 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Cooked Pink Salmon
Fish, salmon, pink, cooked, dry heat- MUFA 24:1 c: 0.04 g
- Energy: 153 kcal
- Protein: 98 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- MUFA 24:1 c: 0.03 g
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Cold pressed flaxseed oil
Oil, flaxseed, cold pressed- MUFA 24:1 c: 0.02 g
- Energy: 884 kcal
- Protein: 0.44 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw chum salmon
Fish, Salmon, Chum, raw (Alaska Native)- MUFA 24:1 c: 0.02 g
- Energy: 116 kcal
- Protein: 83 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- MUFA 24:1 c: 0.02 g
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- MUFA 24:1 c: 0.02 g
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- MUFA 24:1 c: 0.02 g
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw Atlantic/Pacific Halibut
Fish, halibut, Atlantic and Pacific, raw- MUFA 24:1 c: 0.02 g
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal
Uncooked quinoa
Quinoa, uncooked- MUFA 24:1 c: 0.02 g
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Sockeye salmon (cooked)
Fish, salmon, sockeye, cooked, dry heat- MUFA 24:1 c: 0.02 g
- Energy: 156 kcal
- Protein: 106 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- MUFA 24:1 c: 0.01 g
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- MUFA 24:1 c: 0.01 g
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Raw turkey liver
Turkey, all classes, liver, raw- MUFA 24:1 c: 0.01 g
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Raw Ground Turkey (85% lean)
Turkey, ground, 85% lean, 15% fat, raw- MUFA 24:1 c: 0.01 g
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Garlic powder
Spices, garlic powder- MUFA 24:1 c: 0.01 g
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- MUFA 24:1 c: 0.01 g
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Cooked ground turkey
Turkey, Ground, cooked- MUFA 24:1 c: 0.01 g
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw New Zealand Lamb Kidney
Lamb, New Zealand, imported, kidney, raw- MUFA 24:1 c: 0.01 g
- Energy: 84 kcal
- Protein: 61 kcal
- Fat: 10 kcal
- Carbs: 0.12 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- MUFA 24:1 c: 0.01 g
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Raw Brook Trout (New York State)
Fish, trout, brook, raw, New York State- MUFA 24:1 c: 0.01 g
- Energy: 110 kcal
- Protein: 85 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw ground turkey
Turkey, Ground, raw- MUFA 24:1 c: 0.01 g
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Raw Ground Turkey (93% Lean)
Turkey, ground, 93% lean, 7% fat, raw- MUFA 24:1 c: 0.01 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Raw Pollock Fish
Fish, pollock, raw- MUFA 24:1 c: 0.01 g
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Cooked Haddock
Fish, haddock, cooked, dry heat- MUFA 24:1 c: 0.01 g
- Energy: 90 kcal
- Protein: 80 kcal
- Fat: 2.2 kcal
- Carbs: 0 kcal
Raw Haddock Fish
Fish, haddock, raw- MUFA 24:1 c: 0 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Haddock
Fish, haddock, raw- MUFA 24:1 c: 0 g
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw turkey heart
Turkey, all classes, heart, raw- MUFA 24:1 c: 0 g
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- MUFA 24:1 c: 0 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- MUFA 24:1 c: 0 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- MUFA 24:1 c: 0 g
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Raw morel mushrooms
Mushrooms, morel, raw- MUFA 24:1 c: 0 g
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 2.28 kcal
- Carbs: 20 kcal
Sorghum grain
- MUFA 24:1 c: 0 g
- Energy: 329 kcal
- Protein: 42 kcal
- Fat: 14 kcal
- Carbs: 288 kcal
Fried green plantains
Plantains, green, fried- MUFA 24:1 c: 0 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- MUFA 24:1 c: 0 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- MUFA 24:1 c: 0 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- MUFA 24:1 c: 0 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Raw cauliflower
Cauliflower, raw- MUFA 24:1 c: 0 g
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Raw Alaska pollock
Fish, pollock, Alaska, raw- MUFA 24:1 c: 0 g
- Energy: 76 kcal
- Protein: 69 kcal
- Fat: 3.28 kcal
- Carbs: 0 kcal
Vegetarian Canned Refried Beans
Refried beans, canned, vegetarian- MUFA 24:1 c: 0 g
- Energy: 83 kcal
- Protein: 21 kcal
- Fat: 3.48 kcal
- Carbs: 54 kcal
Whipped Salted Butter
Butter, whipped, with salt- MUFA 24:1 c: 0 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Raw whole turkey (meat only)
Turkey, whole, meat only, raw- MUFA 24:1 c: 0 g
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.72 kcal
- Carbs: 0.56 kcal
Raw whole turkey light meat
Turkey, whole, light meat, raw- MUFA 24:1 c: 0 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw whole turkey (meat and skin)
Turkey, whole, meat and skin, raw- MUFA 24:1 c: 0 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Raw turkey breast meat
Turkey, whole, breast, meat only, raw- MUFA 24:1 c: 0 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw Scallop
Mollusks, scallop, mixed species, raw- MUFA 24:1 c: 0 g
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Raw whole turkey wing meat
Turkey, whole, wing, meat only, raw- MUFA 24:1 c: 0 g
- Energy: 115 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw Northern Lobster
Crustaceans, lobster, northern, raw- MUFA 24:1 c: 0 g
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
Sour cream
Cream, sour, cultured- MUFA 24:1 c: 0 g
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Millet Flour
Millet flour- MUFA 24:1 c: 0 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal