Quinoa surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
368 kcal | - | - |
Białko
|
14.12 g | 28% DV | 153% (76.74 g) |
Tłuszcz
|
6.07 g | 7.8% DV | - |
Węglowodany
|
64.16 g | 23% DV | - |
Skrobia
|
52.22 g | - | - |
Błonnik
|
7 g | 25% DV | 136% (38.04 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
13.28 g | - | - |
Popiół
|
2.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
70.2 mg | 13% DV | 69.37% (382 mg) |
|
Kwas foliowy
|
184 ug | - | - |
|
Witamina A
|
14 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 163% (1.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 24% DV | 133% (1.73 mg) |
|
Witamina B3 (Niacyna)
|
1.52 mg | 9.5% DV | 51.63% (8.26 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.77 mg | 15% DV | 83.91% (4.2 mg) |
|
Witamina B6
|
0.49 mg | 29% DV | 156% (2.65 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
184 ug | - | - |
|
Kwas foliowy, ogółem
|
184 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0.08 mg | - | - |
|
Tokoferol delta
|
0.35 mg | - | - |
|
Tokoferol gamma
|
4.55 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.6% (5.43 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.44 mg | 16% DV | 88.41% (13.26 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
1.1 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
47 mg | 3.6% DV | 19.65% (255 mg) |
|
Miedź
|
0.59 mg | 66% DV | 356% (3.21 mg) |
|
Żelazo
|
4.57 mg | 25% DV | 138% (24.84 mg) |
|
Magnez
|
197 mg | 47% DV | 255% (1071 mg) |
|
Mangan
|
2.03 mg | 88% DV | 480% (11.05 mg) |
|
Fosfor
|
457 mg | 37% DV | 199% (2484 mg) |
|
Potas
|
563 mg | 12% DV | 65.1% (3060 mg) |
|
Selen
|
8.5 ug | 15% DV | 83.99% (46.2 ug) |
|
Sód
|
5 mg | 0.2% DV | 1.18% (27.17 mg) |
|
Cynk
|
3.1 mg | 28% DV | 153% (16.85 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.59 g | - | - |
|
Arginina
|
1.09 g | - | - |
|
Kwas asparaginowy
|
1.13 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
1.87 g | - | - |
|
Glicyna
|
0.69 g | - | - |
|
Histydyna
|
0.41 g | - | - |
|
Izoletyda
|
0.5 g | - | - |
|
Leucyna
|
0.84 g | - | - |
|
Lizyna
|
0.77 g | - | - |
|
Metionina
|
0.31 g | - | - |
|
Fenyloalanina
|
0.59 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.57 g | - | - |
|
Treonina
|
0.42 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.59 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.98 g | - | - |
|
Omega-9 eikosenowy
|
0.09 g | - | - |
|
Omega-9 erukowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
1.42 g | - | - |
|
Kwas arachidowy
|
0.03 g | - | - |
|
Kwas behenowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.6 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 24:1 c
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 21:5
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
64.16 g | 23% DV | - |
|
Skrobia
|
52.22 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.38 g | - | - |
|
Betaina
|
630 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
13.28 g | - | - |