Fried green plantains - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
309 kcal | - | - |
Białko
|
1.5 g | 3% DV | 19.42% (9.71 g) |
Tłuszcz
|
11.81 g | 15% DV | - |
Węglowodany
|
49.17 g | 18% DV | - |
Skrobia
|
40.7 g | - | - |
Cukry
|
3.63 g | - | - |
Błonnik
|
3.5 g | 13% DV | 80.91% (22.65 g) |
Sód
|
2 mg | 0.1% DV | - |
Woda
|
36.08 g | - | - |
Popiół
|
1.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
1192 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 25.35% (0.3 mg) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 50.78% (0.66 mg) |
|
Witamina B3 (Niacyna)
|
0.82 mg | 5.1% DV | 33.09% (5.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.8% DV | 50.23% (2.51 mg) |
|
Witamina B6
|
0.26 mg | 16% DV | 101% (1.71 mg) |
|
Witamina C
|
3.4 mg | 3.8% DV | 24.45% (22.01 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
332 ug | - | - |
|
Karoten, beta
|
548 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Witamina A, RAE
|
60 ug | 6.7% DV | 43.15% (388 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 1.99% (25.89 mg) |
|
Miedź
|
0.18 mg | 20% DV | 132% (1.18 mg) |
|
Żelazo
|
0.67 mg | 3.7% DV | 24.09% (4.34 mg) |
|
Magnez
|
58 mg | 14% DV | 89.38% (375 mg) |
|
Mangan
|
0.19 mg | 8.2% DV | 52.91% (1.22 mg) |
|
Fosfor
|
44 mg | 3.5% DV | 22.78% (285 mg) |
|
Potas
|
482 mg | 10% DV | 66.38% (3120 mg) |
|
Sód
|
2 mg | 0.1% DV | 0.56% (12.94 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 13.53% (1.49 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
2.35 g | - | - |
|
Omega-6 linolowy
|
2.28 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.08 g | - | - |
|
Omega 9 oleinowy (cis)
|
3.97 g | - | - |
|
Kwas arachidowy
|
0.02 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
2.27 g | - | - |
|
Kwas pentadekanowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
1.2 g | - | - |
Inne