Asian Style Chicken or Turkey Soup with Vegetables and Fruit - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1920 g) Soup, chicken broth, ready-to-serve
- (123 g) Tomatoes, cooked, as ingredient
- (141 g) Pineapple, canned, water pack, solids and liquids
- (113.5 g) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- 4 large (33 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- 1 cup (18.75 g) Sugars, granulated
- (84.063 g) Sauce, fish, ready-to-serve
- (80 g) Okra, frozen, cooked, boiled, drained, without salt
- 1 cup (62 g) Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- (363 g) Chicken, NS as to part, rotisserie, skin not eaten
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
39 kcal | - | - |
Białko
|
5.07 g | 10% DV | 520% (260 g) |
Tłuszcz
|
1.23 g | 1.6% DV | - |
Węglowodany
|
2.17 g | 0.8% DV | - |
Cukry
|
1.87 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 36.63% (10.26 g) |
Sód
|
569 mg | 25% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Woda
|
89.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.2 mg | 2.6% DV | 132% (728 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.2% DV | 162% (1.95 mg) |
|
Witamina B12
|
0.1 ug | 4.2% DV | 214% (5.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 312% (4.05 mg) |
|
Witamina B3 (Niacyna)
|
1.42 mg | 8.9% DV | 454% (72.72 mg) |
|
Witamina B6
|
0.06 mg | 3.6% DV | 187% (3.18 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 96.87% (87.18 mg) |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 107% (128 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
6 ug | - | - |
|
Karoten, beta
|
33 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 28.49% (256 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.16 mg | 1.1% DV | 54.7% (8.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 63.12% (821 mg) |
|
Miedź
|
0.05 mg | 5% DV | 256% (2.31 mg) |
|
Żelazo
|
0.3 mg | 1.7% DV | 85.47% (15.38 mg) |
|
Magnez
|
14 mg | 3.3% DV | 171% (718 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 193% (2410 mg) |
|
Potas
|
96 mg | 2% DV | 105% (4923 mg) |
|
Selen
|
4.9 ug | 8.9% DV | 457% (251 ug) |
|
Sód
|
569 mg | 25% DV | 1269% (29179 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 172% (18.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.36 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.2 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.17 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.98 g | - | - |