Bagietki jajeczne - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
278 kcal | - | - |
Białko
|
10.6 g | 21% DV | 153% (76.26 g) |
Tłuszcz
|
2.1 g | 2.7% DV | - |
Węglowodany
|
53 g | 19% DV | - |
Błonnik
|
2.3 g | 8.2% DV | 59.1% (16.55 g) |
Sód
|
505 mg | 22% DV | - |
Cholesterol
|
24 mg | 8% DV | - |
Woda
|
32.7 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
134 ug | - | - |
|
Witamina A
|
109 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 321% (3.86 mg) |
|
Witamina B12
|
0.16 ug | 6.7% DV | 47.96% (1.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 130% (1.69 mg) |
|
Witamina B3 (Niacyna)
|
3.44 mg | 22% DV | 155% (24.77 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 96.55% (4.83 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 36.82% (0.63 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 4.8% (4.32 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
88 ug | - | - |
|
Kwas foliowy
|
66 ug | 17% DV | 119% (475 ug) |
|
Retinol
|
33 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 26.38% (237 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 7.19% (93.53 mg) |
|
Miedź
|
0.09 mg | 10% DV | 71.94% (0.65 mg) |
|
Żelazo
|
3.98 mg | 22% DV | 159% (28.63 mg) |
|
Magnez
|
25 mg | 6% DV | 42.82% (180 mg) |
|
Mangan
|
0.41 mg | 18% DV | 128% (2.95 mg) |
|
Fosfor
|
84 mg | 6.7% DV | 48.35% (604 mg) |
|
Potas
|
68 mg | 1.4% DV | 10.41% (489 mg) |
|
Selen
|
30.6 ug | 56% DV | 400% (220 ug) |
|
Sód
|
505 mg | 22% DV | 158% (3633 mg) |
|
Cynk
|
0.77 mg | 7% DV | 50.36% (5.54 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.39 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.55 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.41 g | - | - |
|
Leucyna
|
0.75 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.52 g | - | - |
|
Prolina
|
1.19 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.31 g | - | - |
|
Walina
|
0.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.38 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.6 g | - | - |
|
Cholesterol
|
24 mg | 8% DV | - |
|
Woda
|
32.7 g | - | - |