Baked coated chicken leg (drumstick and thigh, skin/coating removed) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
183 kcal - -
protein-1 Białko
23.87 g 48% DV 522% (261 g)
fat-2 Tłuszcz
8.96 g 11% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
419 mg 18% DV -
molecule Cholesterol
128 mg 43% DV -
water-3 Woda
66.28 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
69.2 mg 13% DV 138% (756 mg)
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 85.61% (1.03 mg)
Witamina B12
0.39 ug 16% DV 178% (4.26 ug)
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 179% (2.33 mg)
Witamina B3 (Niacyna)
5.8 mg 36% DV 396% (63.39 mg)
Witamina B6
0.43 mg 25% DV 275% (4.68 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina K (filochinon)
5.8 ug 4.8% DV 52.82% (63.39 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
7 ug - -
Witamina A, RAE
7 ug 0.8% DV 8.5% (76.5 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.46% (1.09 ug)
Witamina E
0.5 mg 3.3% DV 36.43% (5.46 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
10 mg 0.8% DV 8.41% (109 mg)
Miedź
0.07 mg 7.6% DV 82.57% (0.74 mg)
Żelazo
1.11 mg 6.2% DV 67.4% (12.13 mg)
Magnez
23 mg 5.5% DV 59.85% (251 mg)
Fosfor
212 mg 17% DV 185% (2317 mg)
Potas
257 mg 5.5% DV 59.76% (2809 mg)
Selen
26.7 ug 49% DV 531% (292 ug)
Sód
419 mg 18% DV 199% (4579 mg)
Cynk
2.11 mg 19% DV 210% (23.06 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
128 mg 43% DV -
Teobromina
0 mg - -
Woda
66.28 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten
Processing level: 2
Industrial level: 1