Baked or broiled fish - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (28 g) Fish, salmon, Atlantic, farmed, raw
- (10 g) Fish, salmon, pink, raw
- (24 g) Fish, catfish, channel, farmed, raw
- (24 g) Fish, tilapia, raw
- (10 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
208 kcal | - | - |
Białko
|
23 g | 46% DV | 442% (221 g) |
Tłuszcz
|
12.39 g | 16% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
307 mg | 13% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Woda
|
63.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.9 mg | 15% DV | 145% (797 mg) |
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 73.72% (0.88 mg) |
|
Witamina B12
|
3.01 ug | 125% DV | 1206% (28.94 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.8% DV | 85.06% (1.11 mg) |
|
Witamina B3 (Niacyna)
|
6.18 mg | 39% DV | 372% (59.44 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 231% (3.93 mg) |
|
Witamina C
|
1.1 mg | 1.2% DV | 11.75% (10.58 mg) |
|
Witamina K (filochinon)
|
5.3 ug | 4.4% DV | 42.47% (50.96 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
41 ug | - | - |
|
Witamina A, RAE
|
42 ug | 4.7% DV | 44.87% (404 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
6.5 ug | 33% DV | 313% (62.5 ug) |
|
Witamina E
|
2.39 mg | 16% DV | 153% (22.98 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 8.88% (115 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 64.1% (0.58 mg) |
|
Żelazo
|
0.44 mg | 2.4% DV | 23.5% (4.23 mg) |
|
Magnez
|
30 mg | 7.1% DV | 68.68% (288 mg) |
|
Fosfor
|
274 mg | 22% DV | 211% (2635 mg) |
|
Potas
|
397 mg | 8.4% DV | 81.22% (3817 mg) |
|
Selen
|
31.2 ug | 57% DV | 545% (300 ug) |
|
Sód
|
307 mg | 13% DV | 128% (2952 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 41.08% (4.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0.5 g | - | - |
|
Omega-3 EPA
|
0.35 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
1.83 g | - | - |
|
Omega-9 eikosenowy
|
0.21 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
3.41 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.38 g | - | - |
|
Kwas palmitynowy
|
1.83 g | - | - |
|
Kwas stearynowy
|
0.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.41 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.17 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.62 g | - | - |