Baked potato (with peel, with sour cream) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh and skin, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (30 g) Cream, sour, cultured
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
2.41 g | 4.8% DV | 73.03% (36.52 g) |
Tłuszcz
|
5.59 g | 7.2% DV | - |
Węglowodany
|
18.62 g | 6.8% DV | - |
Cukry
|
1.35 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 103% (28.79 g) |
Sód
|
187 mg | 8.1% DV | - |
Cholesterol
|
16 mg | 5.3% DV | - |
Woda
|
71.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.3 mg | 2.8% DV | 42.15% (232 mg) |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 71.97% (0.86 mg) |
|
Witamina B12
|
0.02 ug | 0.8% DV | 12.63% (0.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.4% DV | 66.43% (0.86 mg) |
|
Witamina B3 (Niacyna)
|
1.22 mg | 7.6% DV | 116% (18.5 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 242% (4.11 mg) |
|
Witamina C
|
8.3 mg | 9.2% DV | 140% (126 mg) |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 27.78% (33.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
15 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
45 ug | - | - |
|
Witamina A, RAE
|
46 ug | 5.1% DV | 77.44% (697 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 7.07% (1.06 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 26.81% (348 mg) |
|
Miedź
|
0.1 mg | 11% DV | 173% (1.56 mg) |
|
Żelazo
|
0.94 mg | 5.2% DV | 79.12% (14.24 mg) |
|
Magnez
|
25 mg | 6% DV | 90.19% (379 mg) |
|
Fosfor
|
68 mg | 5.4% DV | 82.42% (1030 mg) |
|
Potas
|
473 mg | 10% DV | 152% (7167 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 19.28% (10.61 ug) |
|
Sód
|
187 mg | 8.1% DV | 123% (2833 mg) |
|
Cynk
|
0.34 mg | 3.1% DV | 46.83% (5.15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.05 g | - | - |
|
Kwas masłowy
|
0.1 g | - | - |
|
Kwas kaprynowy
|
0.12 g | - | - |
|
Kwas kapronowy
|
0.08 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.14 g | - | - |
|
Kwas mirystynowy
|
0.47 g | - | - |
|
Kwas palmitynowy
|
1.45 g | - | - |
|
Kwas stearynowy
|
0.51 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.62 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.76 g | - | - |