Bazyli, surowa - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Basil, fresh
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
3.15 g | 6.3% DV | 548% (274 g) |
Tłuszcz
|
0.64 g | 0.8% DV | - |
Węglowodany
|
2.65 g | 1% DV | - |
Cukry
|
0.3 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 497% (139 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.4 mg | 2.1% DV | 180% (991 mg) |
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 246% (2.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 508% (6.61 mg) |
|
Witamina B3 (Niacyna)
|
0.9 mg | 5.6% DV | 490% (78.43 mg) |
|
Witamina B6
|
0.16 mg | 9.1% DV | 793% (13.48 mg) |
|
Witamina C
|
18 mg | 20% DV | 1739% (1565 mg) |
|
Witamina K (filochinon)
|
415 ug | 346% DV | 30058% (36070 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3142 ug | - | - |
|
Kryptoksantyna, beta
|
46 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
264 ug | 29% DV | 2551% (22957 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.8 mg | 5.3% DV | 464% (69.57 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
177 mg | 14% DV | 1184% (15391 mg) |
|
Miedź
|
0.39 mg | 43% DV | 3720% (33.48 mg) |
|
Żelazo
|
3.17 mg | 18% DV | 1531% (276 mg) |
|
Magnez
|
64 mg | 15% DV | 1325% (5565 mg) |
|
Fosfor
|
56 mg | 4.5% DV | 390% (4870 mg) |
|
Potas
|
295 mg | 6.3% DV | 546% (25652 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 47.43% (26.09 ug) |
|
Sód
|
4 mg | 0.2% DV | 15.12% (348 mg) |
|
Cynk
|
0.81 mg | 7.4% DV | 640% (70.43 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.65 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.06 g | - | - |