Black-eyed peas from dried - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
166 kcal | - | - |
Białko
|
7.18 g | 14% DV | 173% (86.51 g) |
Tłuszcz
|
7 g | 9% DV | - |
Węglowodany
|
19.29 g | 7% DV | - |
Cukry
|
3.07 g | - | - |
Błonnik
|
6 g | 21% DV | 258% (72.29 g) |
Sód
|
220 mg | 9.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
65.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.9 mg | 5.4% DV | 65.5% (360 mg) |
|
Kwas foliowy
|
184 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 179% (2.14 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 45.41% (0.59 mg) |
|
Witamina B3 (Niacyna)
|
0.44 mg | 2.7% DV | 32.91% (5.27 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 62.37% (1.06 mg) |
|
Witamina C
|
0.4 mg | 0.4% DV | 5.35% (4.82 mg) |
|
Witamina K (filochinon)
|
8.7 ug | 7.3% DV | 87.35% (105 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
184 ug | - | - |
|
Kwas foliowy, ogółem
|
184 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.34% (12.05 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.31 mg | 8.7% DV | 105% (15.78 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 21.32% (277 mg) |
|
Miedź
|
0.25 mg | 28% DV | 333% (3 mg) |
|
Żelazo
|
2.34 mg | 13% DV | 157% (28.19 mg) |
|
Magnez
|
49 mg | 12% DV | 141% (590 mg) |
|
Fosfor
|
145 mg | 12% DV | 140% (1747 mg) |
|
Potas
|
258 mg | 5.5% DV | 66.14% (3108 mg) |
|
Selen
|
2.3 ug | 4.2% DV | 50.38% (27.71 ug) |
|
Sód
|
220 mg | 9.6% DV | 115% (2651 mg) |
|
Cynk
|
1.2 mg | 11% DV | 131% (14.46 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.44 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
2.58 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.29 g | 7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.1 g | - | - |