Boiled drained garden cress (without salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
1.9 g | 3.8% DV | 330% (165 g) |
Tłuszcz
|
0.6 g | 0.8% DV | - |
Węglowodany
|
3.8 g | 1.4% DV | - |
Cukry
|
3.11 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 217% (60.87 g) |
Sód
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.5 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.8 mg | 2.5% DV | 218% (1200 mg) |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina A
|
4649 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 435% (5.22 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 1070% (13.91 mg) |
|
Witamina B3 (Niacyna)
|
0.8 mg | 5% DV | 435% (69.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.3% DV | 283% (14.17 mg) |
|
Witamina B6
|
0.16 mg | 9.2% DV | 803% (13.65 mg) |
|
Witamina C
|
23 mg | 26% DV | 2222% (2000 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
383 ug | 320% DV | 27783% (33339 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2790 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
232 ug | 26% DV | 2242% (20174 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 290% (43.48 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 408% (5304 mg) |
|
Miedź
|
0.11 mg | 13% DV | 1101% (9.91 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 386% (69.57 mg) |
|
Magnez
|
26 mg | 6.2% DV | 538% (2261 mg) |
|
Mangan
|
0.37 mg | 16% DV | 1406% (32.35 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 334% (4174 mg) |
|
Potas
|
353 mg | 7.5% DV | 653% (30696 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 142% (78.26 ug) |
|
Sód
|
8 mg | 0.3% DV | 30.25% (696 mg) |
|
Cynk
|
0.15 mg | 1.4% DV | 119% (13.04 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.8 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.5 g | - | - |